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Showing posts from August, 2020

IS YOUR "ME TIME" REALLY YOURS?

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Yes, we are meeting after a very long time!  I was giving myself a "ME TIME", haha!! that's what we all say right. But have you ever thought that is your "me time" really yours, or you are just forcing yourself to be with you? just because you were said it will make you happy. Isn't it a toxic relationship? We all are told by some or the other experts to give ourselves time, spend some time with ourselves. And we think that during this time we will do something just for ourselves. And in this process, we land up being selfish at times. Alright, I will give you a real-time example of what happened with me. Being a Prenatal and postnatal coach I was taking counseling for a 2-month newborn mom. As usual, she was facing postpartum sleep struggles, and I being the 'same' medical expert advised her to take "ME TIME" telling her it will help her relax better. A week later, we had a session and I asked her what did she do in her "me time"...
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HEALTH DECODED - simple ways to be healthy

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Surfing the internet always has some motives. Some come for gathering knowledge, some surf to answer their questions and the others surf for entertainment. Here at fun and fitness give a response to all the motives, rejoinders for all your unsolved answers and yes entertainment!!! One for all at mantras to stay fit we bring to you a full package of living a healthy life. Strict keto diets, regular gymming, always busy with some of the other activities is not what healthy life demands. What yourself demands is you, yourself!! Even the simplest workout might make you feel the way when you spends hours in the gym. So, here are we with some helpful rules to stay healthy life long in the easiest way. RULES TO STAY HEALTHY      SET GOALS   The setting goal has to be in two ways:- LONG TERM GOALS - Here we to ask from ourselves what we expect from the diet or from the exercise routine we are following every day. It helps to keep a check on ou...
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