The Mantras to stay fit

Slouchy postures giving you ouchies??  Working on the desk, riding a bike for long and long-standing postures can sometimes seem very normal and easy but if proper ergonomics are not maintained leave behind pain and agony. Searching for long term solution?  IT'S YOU AND YOUR DAILY ROUTINE. Adding 15 min stretched routine and, quick exercise is the MANTRA TO STAY FIT for long term.  Always jumping to the solution does not give a future solution. So, first, let's understand your pain a little better. WHAT IS THE ORIGIN OF YOUR PAIN?? ? Back pain usually stems from muscle strains, tension or injury. knowing about the origin might help you get a long term pain free days.                                                         Activities causing muscle strains and tension lifting heavyweights awkward movements poor ergonomics bad posture w...

As introduced earlier we at fun fitness brings you the easiest mantras to stay fit and make your life healthy and happy. Finding the easy ways are not so easy and believe me IT TOOK ME 4 long MONTHS  to think how can I help others to make things easy. With 4 months given completely to my journey of yoga and self-actualisation, I would love to share my experiences with you. Targeting the most harassed genre of human life the "THE DESK WORKERS" WHO ARE DESK WORKERS? Made by GOD just to work in front of computers. They can be found almost in all houses with a corner table and a desk. Their low lying computers are their enemies  cum friend. Late night work is what they prefer and postural deformities are few offerings which they get as a reward for their amusing postures. DESKWORKING does not confines only the IT professional but also the other professionals who tend to sit for 5-8 hours continuously in front of a computer system. Also if you feel that you are a hardcore gamer or...

Surfing the internet always has some motives. Some come for gathering knowledge, some surf to answer their questions and the others surf for entertainment. Here at fun and fitness give a response to all the motives, rejoinders for all your unsolved answers and yes entertainment!!! One for all at mantras to stay fit we bring to you a full package of living a healthy life. Strict keto diets, regular gymming, always busy with some of the other activities is not what healthy life demands. What yourself demands is you, yourself!! Even the simplest workout might make you feel the way when you spends hours in the gym. So, here are we with some helpful rules to stay healthy life long in the easiest way. RULES TO STAY HEALTHY      SET GOALS   The setting goal has to be in two ways:- LONG TERM GOALS - Here we to ask from ourselves what we expect from the diet or from the exercise routine we are following every day. It helps to keep a check on ou...

Don't settle, never settle are few lines which inspire us to get more and more. Human and greed have a very ancient relation. In search of new things we travelled and now we have almost 85% of the earth occupied by us. Days back we use to travel for places to settle, now we do the same. We move from city to city to study, to work or to achieve our dreams. Moving from your comfort zones isn't easy. It might be fun at times and turns to be worst at times. As I myself moved from a very small town and came to metropolitan. I struggled to keep myself healthy. Everything was so different. Did many mistakes. Learnt from many. So, today here I m sharing some mantras to stay fit when you are away from home. When at home we need not think of anything. We just study or work, eat sleep and take rest. The struggle begins when you are out. Here I put down a few tips to make the city your home and help you adjust in the new environment. ⇒ Try to make it a home Many times...

We celebrate festivals, days like children's day, father's day, mother's day and all other days. But no self day. NO SELF DAY...WHY? So here in this blog, we'll discuss some tips to love yourself.

My last blog said much about the sweet, sour taste of pickle which has a different way to keep you healthy. Think of something which might be eating you every second, every time. Yes, relationship. I am here to give you some relationship advice. Everyone loves a healthy body, but what about the deep aching relationships, which brings never to be omitted scar to our soul. Bad or precisely unhealthy relationships can bring a mountain of anxiety and depression. Many leads to suicide too. Marriage is a very crucial part of our society. All our parents want us to get married and settle down. What if that partner brings no love but a life full of havoc. Be a marriage or a relationship, all they have is certain rules to stay happy. Relationships can be hard. For sure, they take a lot of dedication, focus and work. Searching for the right person to settle down can sometimes feel like a frustrating game of chance. The work's still not over when you find the right one, you...

Scrolling down Instagram, came up to a video where Bollywood celebs were shown as desi food Kareena Kapoor khan and kheer, laddoo and Alia Bhatt, BEST was Katrina and Kaju katli. Guess what I matched myself with?   one of Cleopatra's prized beauty secrets ... pickle pickle pickle  !!! is what my mind and heart yelled. Yup, a life full of ups and downs. Yaa I know it's for all of us. Writing about pickle will be fun. I came across a lot of interesting facts.  Pickling is a method to preserve the freshly produced. The tradition of pickling started in Greece, Asia and Egypt since 3000 B.C(fact). They also make an appearance in the Bible and Shakespeare writings.

Detox water :- Old is Gold. Who cares!! now its fashion for platinum and diamond. Show-off is the most substantial nature shown in this cohort. We struggle to put ourselves in the track of being superior. But somewhere we all know where we belong to. We are struggling to lose weight by adopting the paleo diet, intermittent diet, and blah blah diets. Come on guys, we have the best Indian herbs and food around us which will help us to stay healthy without struggling. A very undesirable fight to prove one's diet right is going around us. I felt pity for one of my customer whom I asked to go for jaggery and water for detoxification, and she bragged about not having jaggery and to tell her some fancy recipe. I was shaken by her act. So, I m here requesting you,  to go with platinum but do not forget the value of gold. GOLD is still the purest thing in Hindu mythology. As so are the uses of some forgotten herbs and ingredients which might help to detoxify oneself and los...

"Today as always, men fall into two groups: slaves and free men..." it's on us what to be. In this fblog, I would disclose the adverse effect of being bag to your phone. Also, I would be helping you to know if you are on the way to become a slave or is already a one. 1. Happy family 2.Smartphone addicted family Dosen't the first picture make us happier? We all want such happy gatherings. Don't we? No doubt that phones have brought everything at clicks, has it taken too? Just to make you aware, I present before some statistics for better analysis;- ⇢Suicide tendency in teens due to smartphone addiction - 71% ⇢Relationship issues - 68% ⇢Depression - 45% ⇢Disturbed sleep- 89% WHAT CAN THIS SLAVERY DO TO YOU? 》Not repeating the symptoms such as anxiety and depression but some anatomical conditions which slavery might bring you. TEXTING CLAW - caused due to continuous scrolling, texting, and gaming on smartphones             ...

Are you sick? I know that's not the perfect line to start a blog however, in this blog I'll be going to discuss some real and serious issues you face every day without even noticing. I am not here to flood you with facts and statistics. I am neither interested to talk about any random scientific fact. So without a delay lets get started .

Want a genie? order and things are done. Everyone in this techno world wants a quick fix. Be it a basic lifestyle need or luxury thing. All we want is to make things easy. Easy work, easy way to earn, easy to handle wife's and not to forget kids, and most importantly EASY FOOD. Career oriented women face difficulty when they have to prepare food as well as do the office work without compromising her and the family's health. And eating cornflakes daily is not appreciable at least for the sake of our tongue which has about 10,000 taste buds and they are known to replace every 2 weeks. Such an easy peasy recipe is sent by Mrs.Surabhi Pathak who works in an IT company, balances the house, and office work very well. On one hand, she is concerned about herself and her family's health and on the other hand she carries a tremendous dedication to her office work. She masters time management.

Ever heard about eggless omelet, eggless cakes, eggless muffins? Mr. Santosh Gangal bought eggless burji in the league too. As I had promised to feature the best creative recipe in my blog. I would really like to thank Mr.Gangal for supporting us and motivating us with his good thoughts and a healthy recipe. He stole my heart by attaching some delicious photos with the recipe in the email and shared his mantra to stay fit.

"Upon distance I saw a sparkling diamond, going near I knew glasses too sparkle". It's all your brain, it processes what it sees. Like my last blog mentioned about JUNK MIND but seeing panipuri and pav bhaji in the first line itself you thought it to be on JUNK FOOD. This happens because we tend to find health and junk food much more relatable than the junk mind. When such a scenario takes place in a negative pattern we tend to fall in the category of 'jumping to conclusions ' cognitive distortion. Let the brain not confuse between 'diamond' and 'glass', and get a quick look on what do these junks do to you, quickly asses yourselves and know the ways to get rid of them and tips for healthy mind.

THE colourful stall of panipuri, samosas ,pav bhaji are so much fascinating to us but we state them as JUNKS and refrain ourselves from eating them. SO why cannot we refrain us from,getting those mind junks? I wonder, are these negative thoughts fascinating for our mind too? Although they may help us feel superior for a span of time. However,  Shakespeare wrote in Hamlet "There is nothing either good or bad ,but thinking makes it so." As our whole country is in  lockdown state , Each person defines his struggle in a different way , some for food ,some for shelter and some are crying thinking about their future.   All are full of anxiety,misery and other emotional issues. In such a state ,one can help themselves by only being optimistic and eliminate mind junks. So I thought to make my fitness freaky reader familiar with these mind junks which  are medically known as " cognitive distortions". I know this medical term has made you all worried , no worries ...

Hola! Fitness freaks. The Letter F in 'LIFE' is way more significant than it actually seems. But WTF ? (What is F).  The F is actually the fitness in your life. As, if the F= FITNESS in your life then, your life is zingalala warna it will be full of flawllallala . It is a very ignored fact that the same part of brain is responsible  for  THIRST & HUNGER SIGNALS. Many a times we confuse between the thirst signals and the hunger signals the body sends , and here its our brain which is at fault! This confusion made by the two signals make us OVEREAT  or we land up drinking soda drinks or eat junks (WHAT IS YOUR FAVOURITE ?)  which makes us unhealthy. My last blog suggested you to "learn know the thirst signals and do not overdrink water".   How do  you know that you are thirsty?  So let the brain not confuse , and know the basic difference. HUNGER SIGNAL      THIRST SIGNAL ...

Well, you've just landed the right place. I say it f-bolg  (as the blog needs to be fit though) ,brings you  the 3F (fitnesss,food and fun) EVERY WEEK – healty tips ,a quick healthy recipe and some  simple and exciting challenges which can change your basic lifestyle and help you keep positive and fit . I, Ashmita a Physiotherapist would bring to  you some fitness facts and challenges to help you grow more fit. Lets  know how fit u are: Now that you know how fit you are lets start with the basics of fitness. As for surviving we need food, water and shelter similarly for staying fit the first component is W A T E R  yessss water! Therefore, this blogs brings you ways to drink water so that the body uses it the most. FITNESS :- ___________ IMPORTANCE OF WATER IN FITNESS :- _______________________________________ Advice may be constantly ringing in your ears- drink water . may it be constipation ,weight loss or any other general health ...