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Showing posts from December, 2020

IS YOUR "ME TIME" REALLY YOURS?

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Yes, we are meeting after a very long time!  I was giving myself a "ME TIME", haha!! that's what we all say right. But have you ever thought that is your "me time" really yours, or you are just forcing yourself to be with you? just because you were said it will make you happy. Isn't it a toxic relationship? We all are told by some or the other experts to give ourselves time, spend some time with ourselves. And we think that during this time we will do something just for ourselves. And in this process, we land up being selfish at times. Alright, I will give you a real-time example of what happened with me. Being a Prenatal and postnatal coach I was taking counseling for a 2-month newborn mom. As usual, she was facing postpartum sleep struggles, and I being the 'same' medical expert advised her to take "ME TIME" telling her it will help her relax better. A week later, we had a session and I asked her what did she do in her "me time"...
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DESK-WORKERS & CHALLENGES

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As introduced earlier we at fun fitness brings you the easiest mantras to stay fit and make your life healthy and happy. Finding the easy ways are not so easy and believe me IT TOOK ME 4 long MONTHS  to think how can I help others to make things easy. With 4 months given completely to my journey of yoga and self-actualisation, I would love to share my experiences with you. Targeting the most harassed genre of human life the "THE DESK WORKERS" WHO ARE DESK WORKERS? Made by GOD just to work in front of computers. They can be found almost in all houses with a corner table and a desk. Their low lying computers are their enemies  cum friend. Late night work is what they prefer and postural deformities are few offerings which they get as a reward for their amusing postures. DESKWORKING does not confines only the IT professional but also the other professionals who tend to sit for 5-8 hours continuously in front of a computer system. Also if you feel that you are a hardcore gamer or...
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