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Showing posts from June, 2020

IS YOUR "ME TIME" REALLY YOURS?

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Yes, we are meeting after a very long time!  I was giving myself a "ME TIME", haha!! that's what we all say right. But have you ever thought that is your "me time" really yours, or you are just forcing yourself to be with you? just because you were said it will make you happy. Isn't it a toxic relationship? We all are told by some or the other experts to give ourselves time, spend some time with ourselves. And we think that during this time we will do something just for ourselves. And in this process, we land up being selfish at times. Alright, I will give you a real-time example of what happened with me. Being a Prenatal and postnatal coach I was taking counseling for a 2-month newborn mom. As usual, she was facing postpartum sleep struggles, and I being the 'same' medical expert advised her to take "ME TIME" telling her it will help her relax better. A week later, we had a session and I asked her what did she do in her "me time"...
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Tips to make any place feel like home

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Don't settle, never settle are few lines which inspire us to get more and more. Human and greed have a very ancient relation. In search of new things we travelled and now we have almost 85% of the earth occupied by us. Days back we use to travel for places to settle, now we do the same. We move from city to city to study, to work or to achieve our dreams. Moving from your comfort zones isn't easy. It might be fun at times and turns to be worst at times. As I myself moved from a very small town and came to metropolitan. I struggled to keep myself healthy. Everything was so different. Did many mistakes. Learnt from many. So, today here I m sharing some mantras to stay fit when you are away from home. When at home we need not think of anything. We just study or work, eat sleep and take rest. The struggle begins when you are out. Here I put down a few tips to make the city your home and help you adjust in the new environment. ⇒ Try to make it a home Many times...
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6 tips to love yourself

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We celebrate festivals, days like children's day, father's day, mother's day and all other days. But no self day. NO SELF DAY...WHY? So here in this blog, we'll discuss some tips to love yourself.
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5 important relationship advices

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My last blog said much about the sweet, sour taste of pickle which has a different way to keep you healthy. Think of something which might be eating you every second, every time. Yes, relationship. I am here to give you some relationship advice. Everyone loves a healthy body, but what about the deep aching relationships, which brings never to be omitted scar to our soul. Bad or precisely unhealthy relationships can bring a mountain of anxiety and depression. Many leads to suicide too. Marriage is a very crucial part of our society. All our parents want us to get married and settle down. What if that partner brings no love but a life full of havoc. Be a marriage or a relationship, all they have is certain rules to stay happy. Relationships can be hard. For sure, they take a lot of dedication, focus and work. Searching for the right person to settle down can sometimes feel like a frustrating game of chance. The work's still not over when you find the right one, you...
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