IS YOUR "ME TIME" REALLY YOURS?

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Yes, we are meeting after a very long time!  I was giving myself a "ME TIME", haha!! that's what we all say right. But have you ever thought that is your "me time" really yours, or you are just forcing yourself to be with you? just because you were said it will make you happy. Isn't it a toxic relationship? We all are told by some or the other experts to give ourselves time, spend some time with ourselves. And we think that during this time we will do something just for ourselves. And in this process, we land up being selfish at times. Alright, I will give you a real-time example of what happened with me. Being a Prenatal and postnatal coach I was taking counseling for a 2-month newborn mom. As usual, she was facing postpartum sleep struggles, and I being the 'same' medical expert advised her to take "ME TIME" telling her it will help her relax better. A week later, we had a session and I asked her what did she do in her "me time"...
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6 tips to love yourself

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We celebrate festivals, days like children's day, father's day, mother's day and all other days. But no self day. NO SELF DAY...WHY? So here in this blog, we'll discuss some tips to love yourself.



Loving self is not one day or one hour work. It has to be constant and forever same.

Many of us mistake it with being selfish. But it is not the case. Selfish and self-love are two entirely different routes.

You tend to be selfish when you absolutely don't think for others and yours as well. Just a feeling of want makes you do that. You do not think of the adversity that wants brings to you and the people who surround you. It abstains you from succeeding in life. You become greedy and you are STUCK.

But it is not the same for the other road. Path of self-love has blossoming flowers, fruity fragrance to rejuvenate yourself and a clear sky which helps you to grow yourselves and help others too.

Self-love does not require any kind of intelligence or has some complicated mechanics. It is as easy as making a maggie. Everyone can make it. We all have the recipe of self-love so why do we refrain from it?

*STUCK UP EARNING MONEY FOR YOUR FUTURE GENERATION?

*TOO BUSY IMPRESSING PEOPLE AROUND?

*BECOMING WHOLE LOT DIGITAL?

*THINKING WHAT SOCIETY WILL THINK?

I know you have all these answers. Maybe positive or negative. It's on you to decide what to go for.

Given a brief evaluation for yourself. Now it's time to make it happen. You must and you should first fall in love with yourself.
Here, I am with 5 most effective self-love tips:-

⇛ LEARN  TO SAY "NO"
 Always being up for help or for work can make you stressed and fatigued. Say no to things which aren't important for you. Learn to evaluate people. Avoid them if you feel you are being used. Avoid a situation which can hamper your emotions and confidence in anyways. Trust me it works. Saying no can sometimes make you happy.

⇛ TREAT YOURSELF
 Whenever you succeed. Give yourself treat. As little as an eclairs toffee or a grand dinner at Taj. Appreciating yourself brings you positivity. This positivity can be used to heal the wounded too.
Criticising things and finding faults are signs of depression and negativity which is very commonly seen. A little cherish to self can bring you orange warm rays of the sun.

⇛ 30 MINUTES OF YOU FOR YOU

 Busy with work, household chores is understandable but a less of 30 minutes of yours for yourself must not make a big deal. In this time you do what you like. Paint, dance, sing, do gardening, meditation, yoga. BUT, remember whatever you do you have to be totally yourself . Exhale the worries and thoughts. Be you. Enjoy the work you are doing. BE mindful!!






⇛ "YES, THIS IS ME", accept yourself





Do not let others define you. You are fat and you want to wear a dress. Wear it because you are happy. Your approval of being what you are is much more important than other views about it.
People who love you will always love you for the way you are. Impress people with your inner qualities.









⇛ A TRIP OF FINDING SELF
 Trust me travelling is the best therapy to heal your inner mind and outer aura. Travelling alone can be therapeutic. A short trip can help you free your mind. It brings more me time. Use the time to find yourself. What you are? what do you want in life? try to get all these answers.

⇛ WIN WHEN YOU LOSE
 Give a break from the digital world of impressing people. A bad comment doesn't make you the worst person. Getting affected by it might make you one. When you see you are losing yourself, fuel up and prepare to heal. Win yourself and you will win the world.


These are some tips which I find very useful. And I feel that this is a much-needed topic to discuss when we see the world falling apart and find no humanity around us. The killing of a mother elephant case made us all feel miserable. This shows the lack of emotions we are growing with.

They say "you cannot pour from an empty glass". This describes the importance of self-love. I hope from today you can love yourself a little much more. I would love to read about your process to make yourself happier and healthier. Share with us at 3fblogs@gamil.com these tips and we will share with the world.
check new updates at Fit.nessfoodfun

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PS: Please follow the "A TRIP TO FIND YOURSELF"  advice once we win the battle against corona. For now, you can take a trip to your terrace.

Will be soon back with some tips and experience.
TADAAAA!!
STAYFIT.EATFIT


Comments

  1. surabhiJune 8, 2020 at 11:13 PM

    your content is so energizing and also gravitational for me. After a full busy tiring day, I still stole some time to read this b4 I end my day. And yess it was worth it.

    ReplyDelete

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